The Sleep Better Baby Guide gives you a clear, age-by-age plan to fix night wakings, short naps and bedtime battles — without leaving your baby to cry alone.
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“Rocking, shushing, bouncing… and she’s still awake.”
You’ve tried everything. The white noise. The blackout curtains. The 47 browser tabs of conflicting advice. And every night ends the same way — you, in the dark, wondering what you’re doing wrong.
“It gets better after 3 months,” they said.
“So why is it getting worse?”
If your baby was sleeping okay and suddenly isn’t, you’re not imagining it. Around 4 months, babies’ sleep changes for good — the so-called 4-month sleep regression. It’s not a phase you just wait out. It’s a new way of sleeping, and your baby needs a little help learning it.
Here’s the good news: it’s not you. You just haven’t had a clear plan yet.
I was an OBGYN nurse who had cared for countless newborns.
But nothing prepared me for my own daughter’s sleepless nights.
After fracturing my tailbone during childbirth, I spent hours bouncing on a yoga ball, desperately trying to get her to sleep.
Some nights, I didn’t sleep at all.
I knew how to care for babies.
But nobody had taught me how babies actually sleep.
That’s when everything clicked.
Sleep training isn’t just about babies learning to sleep.
It’s about parents learning to understand their babies.
I became an IPSP-certified pediatric sleep consultant and founded Sleep Better Baby. Over the past five years, we’ve helped 20,000+ families find better sleep.
Now, I want to help yours.
Because you deserve more than another sleepless night.
No cry-it-out. No one-size-fits-all schedule. The Sleep Better Baby method works in three steps:
1. Understand — Learn what your baby’s sleep actually looks like at their age: how much they need, how long they can stay awake, and what’s normal.
2. Set up — Build the right rhythm and sleep environment, following safe sleep guidelines.
3. Teach — Use calm, responsive settling techniques so your baby learns to fall asleep — and fall back asleep — with you nearby.
Most families see real changes within 3days.
Chapter 1 — The Preparation Process: why sleep matters, the science of baby sleep, why your baby won’t sleep, and the five essential elements of sleep training.
Chapter 2 — E.A.S.Y Method: feeding amounts, timing and hunger cues, age-appropriate activities, developmental play, sleep, and finding time for yourself.
Chapter 3 — Sleep Environment: choosing the right sleep space, essential sleep products, and creating a safe sleep environment based on SIDS prevention guidelines.
Chapter 4 — Sleep Routine: building healthy sleep habits, creating consistent nap and bedtime routines, and using the 5 S’s to soothe a crying baby.
Chapter 5 — Age-by-Age Sleep Schedules: understanding sleep pressure, wake windows, and sleepy cues, with age-appropriate daily schedules and the 12-hour rule.
Chapter 6 — Stop and Soothe (SS) Method: a step-by-step approach to settling your baby, managing naps and night wakings, extending short naps, handling early mornings, and gently weaning the pacifier.
Chapter 7 — Frequently Asked Questions: practical solutions for crying, short naps, wonder weeks, the 4-month sleep regression, rolling over, and sleeping away from home.
Your Price Today: CA$39
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Follow the plan for 30 days. If you don’t see a real difference in your baby’s sleep, email us at sleepbetter.baby.kr@gmail.com and we’ll refund every cent. No hoops, no hard feelings.
You don’t need another night of guessing. You need a plan — and it’s one click away.
No. The Sleep Better Baby method is gentle and responsive — no cry-it-out. You’ll learn calm settling techniques so your baby learns to fall asleep with you nearby. Some fussing is normal whenever a baby learns something new, and the guide shows you exactly what to do (and say) when it happens.
The guide comes in age groups: 1.5–3 months, 4–6 months, 7–11 months, 12–24 months, 2–4 years and 4–5 years. Choose your child’s age at checkout and you’ll get the guide written for that stage.
Most families see real changes within 3-7 days. Real change takes consistency — usually [1–4] weeks — so follow the plan for at least that long before judging the results.
Yes. The plan is built around calm, responsive settling, so it can be adapted to how your family does thing. Whatever you choose, always follow safe sleep guidelines.
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Prices are shown in Canadian dollars (CA$). If your card is in another currency, your bank converts the amount at its own rate.
Follow the plan for 30 days. If you don’t see a real difference, email us at sleepbetter.baby.kr@gmail.com and we’ll refund every cent. No hoops, no hard feelings.
Instant access in My Library · 30-day money-back guarantee · Secure checkout
The Sleep Better Baby Guide is for educational purposes only and is not a substitute for medical advice. Always follow safe sleep guidelines, and talk to your pediatrician about any concerns regarding your baby’s health, growth or sleep.